Our very sense of wellbeing is at gunpoint when we cling to the fickle, unreliable outside world. Around two thousand years ago, Stoic philosopher Epictetus observed that people are burdened and dragged down because they tend to care about too many things. His cure, however, is not to stop caring altogether but to care about the right things and stop clinging to anything that doesn’t matter.
Hello! I'm Dr. Grande. I'm a licensed professional counselor of mental health, a licensed chemical dependency professional, and have a Ph.D. in counselor education and supervision. My channel is about discussing mental health topics from a scientific perspective informed by my experience as an expert. Watch my channel to stay up-to-date on the latest developments in the mental health field.